The race, in three figures
The race, in words
Dan Deacon took 3rd of 165 in the 40–44 age group at Dublin 2025, in 59:50.
The wall balls were where this race was made, 2:48 ahead of the median. Stronger after halfway: 1:58 better against the middle of the field than before it. Time in the roxzone, 3:02, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:46. That was 0:56 off the time at Warsaw 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:27Running 1 2:23v median −0:45
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Block 02 5:33Running 2 3:58v median −1:11
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Block 03 7:16Running 3 4:12v median −1:18
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Block 04 8:03Running 4 4:12v median −1:22
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Block 05 8:32Running 5 4:19v median −1:27
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Block 06 5:42Running 6 4:10v median −1:24
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Block 07 7:57Running 7 4:13v median −1:24
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Block 08 7:27Running 8 2:58v median −1:06
Roxzone, per block
Approach · Exit 3:02
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.