The race, in three figures
The race, in words
John Fitzgerald took 2nd of 33 in the 30–34 age group at Birmingham 2025, in 1:02:33.
Nowhere gained more than the wall balls: 1:50 on the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:21, ahead of 93% of the field.
John Fitzgerald's fastest of 5 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:09v median −0:20
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Block 02 6:04Running 2 3:28v median −0:23
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Block 03 8:30Running 3 3:41v median −0:26
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Block 04 5:59Running 4 3:46v median −0:25
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Block 05 8:14Running 5 3:42v median −0:35
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Block 06 5:11Running 6 3:35v median −0:35
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Block 07 7:20Running 7 3:57v median −0:17
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Block 08 8:31Running 8 3:58v median −0:22
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.