The race, in three figures
The race, in words
Craig Murphy finished in the top 10% of the field at Birmingham 2025, in 1:01:46 for 14th of 156 men in the Pro division.
Nowhere gained more than the sled pull: 1:32 on the median. Quick through the roxzone: 4:10, ahead of 93% of the field.
The field ran 2:49 faster at Birmingham 2025 than at Oslo 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:15v median −0:16
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Block 02 6:11Running 2 3:25v median −0:24
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Block 03 7:26Running 3 3:35v median −0:33
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Block 04 6:19Running 4 3:41v median −0:29
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Block 05 7:46Running 5 3:38v median −0:37
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Block 06 5:17Running 6 3:33v median −0:37
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Block 07 7:23Running 7 3:40v median −0:34
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Block 08 8:51Running 8 3:44v median −0:35
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.