The race, in three figures
The race, in words
A top 10% finish for Craig Murphy at Oslo 2025: 1:04:42, 10th of 101 men in the Pro division.
The sled pull was the standout, 1:15 quicker than the median and 7th of 101. Stronger after halfway: 1:28 better against the middle of the field than before it. Quick through the roxzone: 3:55, ahead of 95% of the field.
An improvement of 0:32 on Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:20v median −0:15
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Block 02 6:43Running 2 3:51v median −0:29
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Block 03 8:08Running 3 4:03v median −0:36
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Block 04 7:38Running 4 4:01v median −0:40
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Block 05 8:32Running 5 4:10v median −0:39
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Block 06 5:30Running 6 3:57v median −0:47
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Block 07 7:49Running 7 4:02v median −0:47
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Block 08 9:12Running 8 3:32v median −0:44
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 100
A pace, not a person: at every mat, the middle of the 100 men who finished.