The race, in three figures
The race, in words
A top 10% finish for Craig Murphy at Birmingham 2026: 59:50, 28th of 693 men in the Pro division.
The wall balls were the standout, 2:24 quicker than the median and 45th of 693. Stronger after halfway: 1:46 better against the middle of the field than before it. Quick through the roxzone: 4:05, ahead of 97% of the field.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 2:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:05v median −0:27
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Block 02 6:38Running 2 3:27v median −0:31
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Block 03 7:03Running 3 3:40v median −0:34
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Block 04 6:05Running 4 3:41v median −0:35
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Block 05 7:43Running 5 3:38v median −0:42
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Block 06 5:13Running 6 3:38v median −0:36
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Block 07 6:42Running 7 3:40v median −0:39
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Block 08 8:14Running 8 3:48v median −0:44
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.