Paul Mckeown — HYROX Birmingham 2025 Result

The race, in three figures

Field beaten

80%

Runs

77%

Stations

Biggest gain

50m Sled Pull

−1:03

v median

32/156

Rank

Biggest loss

1000m SkiErg

+0:01

v median

89/156

Rank

The race, in words

1:05:08 at Birmingham 2025 put Paul Mckeown on the age-group podium: 3rd of 27 in the 35–39 age group.

The sled pull was the standout, 1:03 quicker than the median and 32nd of 156. Quick through the roxzone: 4:25, ahead of 85% of the field.

The fastest of 14 finishes in the Pro division for Paul Mckeown.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:37

Running 1 4:23

64/156
v median −0:08

1000m SkiErg 4:14

89/156
v median +0:01
Block 02 6:29

Running 2 3:32

32/156
v median −0:17

50m Sled Push 2:57

35/156
v median −0:45
Block 03 8:03

Running 3 3:43

30/156
v median −0:25

50m Sled Pull 4:20

32/156
v median −1:03
Block 04 7:08

Running 4 3:45

28/156
v median −0:25

80m Burpee Broad Jump 3:23

42/156
v median −0:37
Block 05 8:02

Running 5 3:44

23/156
v median −0:31

1000m Row 4:18

48/156
v median −0:08
Block 06 5:44

Running 6 3:46

31/156
v median −0:24

200m Farmers Carry 1:58

75/156
v median −0:02
Block 07 7:37

Running 7 3:50

34/156
v median −0:24

100m Sandbag Lunges 3:47

38/156
v median −0:35
Block 08 9:09

Running 8 3:54

31/156
v median −0:25

Wall Balls 5:15

40/156
v median −0:55

Where the race went

Run total: 30:35
Stations: 30:12
Roxzone: 4:25
Best run lap: 3:32

Birmingham 2026

Season 9 (2026/27) · HYROX PRO

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Roxzone, per block

Approach · Exit 4:25

B1 · 1000m SkiErg