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Birmingham / HYROX PRO / Season 8 (2025/26)

Paul Ainscough

GBR M 50-54 n = 137
Finish · net time
1:29:29
+14:01 v median 1:15:28
Men
117/137
50-54
5/7
Field beaten
15%

The race, in three figures

Field beaten
9%
Runs
29%
Stations
Biggest gain
50m Sled Pull
+0:04
v median
75/137
Rank
Biggest loss
100m Sandbag Lunges
+2:14
v median
129/137
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:47
    v median +1:21
    1000m SkiErg 4:27
    v median +0:16
  2. Block 02 9:14
    Running 2 4:53
    v median +1:03
    50m Sled Push 4:21
    v median +0:43
  3. Block 03 10:42
    Running 3 5:00
    v median +0:52
    50m Sled Pull 5:42
    v median +0:04
  4. Block 04 10:31
    Running 4 5:11
    v median +0:59
    80m Burpee Broad Jump 5:20
    v median +1:12
  5. Block 05 9:39
    Running 5 5:05
    v median +0:47
    1000m Row 4:34
    v median +0:08
  6. Block 06 7:30
    Running 6 5:18
    v median +1:07
    200m Farmers Carry 2:12
    v median +0:13
  7. Block 07 12:04
    Running 7 5:12
    v median +0:56
    100m Sandbag Lunges 6:52
    v median +2:14
  8. Block 08 12:23
    Running 8 5:41
    v median +1:15
    Wall Balls 6:42
    v median +0:09

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg
1:05
0:18 0:47
B2 · 50m Sled Push
1:05
0:11 0:54
B3 · 50m Sled Pull
0:57
0:04 0:53
B4 · 80m Burpee Broad Jump
0:55
0:12 0:43
B5 · 1000m Row
0:47
0:23 0:24
B6 · 200m Farmers Carry
1:03
0:36 0:27
B7 · 100m Sandbag Lunges
1:30
0:51 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 137

A pace, not a person: at every mat, the middle of the 137 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:01 behind
Source Unofficial
Event
Birmingham
Division
HYROX PRO
Contest
HPRO_LR3MS4JIE12
Measured against
Men · n = 137