The race, in three figures
The race, in words
Paul Ainscough finished 117th of 137 men in the Pro division at Birmingham 2025, in 1:29:29.
A station race more than a running one: 29% of the field beaten on the stations, against 9% on the runs. On the sandbag lunges the field had the edge, by 2:14. The roxzone cost time: 7:23, behind 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:47v median +1:21
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Block 02 9:14Running 2 4:53v median +1:03
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Block 03 10:42Running 3 5:00v median +0:52
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Block 04 10:31Running 4 5:11v median +0:59
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Block 05 9:39Running 5 5:05v median +0:47
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Block 06 7:30Running 6 5:18v median +1:07
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Block 07 12:04Running 7 5:12v median +0:56
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Block 08 12:23Running 8 5:41v median +1:15
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 137
A pace, not a person: at every mat, the middle of the 137 men who finished.