The race, in three figures
The race, in words
1:21:18 at Birmingham 2023 put Paul Ainscough 366th of 1,182 men in the Open division, ahead of 69% of the field.
Nowhere gained more than the sled pull: 1:24 on the median. A harder second half: 2:08 more lost to the middle of the field after halfway than before it.
The field ran 2:56 faster at Birmingham 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:53v median +0:06
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Block 02 8:39Running 2 4:49v median −0:17
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Block 03 9:07Running 3 4:58v median −0:34
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Block 04 9:43Running 4 5:15v median −0:19
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Block 05 10:07Running 5 5:20v median −0:21
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Block 06 7:22Running 6 5:17v median −0:14
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Block 07 10:15Running 7 5:17v median −0:17
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Block 08 12:32Running 8 5:57v median −0:19
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.