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United Kingdom / Birmingham 2026 / Individual Pro · Men / Season 9 (2026/27)

Paul Ainscough

GBR M 55-59 n = 693
Finish · net time
1:28:42
+12:36 v median 1:16:06
Course −1:08 v season average ±0:17 · 374 athletes
Men
545/693
55-59
8/16
Field beaten
21%

The race, in three figures

Field beaten
14%
Runs
32%
Stations
Biggest gain
Wall Balls
−0:19
v median
298/693
Rank
Biggest loss
100m Sandbag Lunges
+2:13
v median
627/693
Rank

The race, in words

1:28:42 at Birmingham 2026 put Paul Ainscough 545th of 693 men in the Pro division.

If there was time left out there, it was on the sandbag lunges, 2:13 behind the median.

The field ran 2:11 faster at Birmingham 2026 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:35
    v median +1:03
    1000m SkiErg 4:36
    v median +0:18
  2. Block 02 9:17
    Running 2 4:50
    v median +0:52
    50m Sled Push 4:27
    v median +0:27
  3. Block 03 10:15
    Running 3 4:57
    v median +0:43
    50m Sled Pull 5:18
    v median +0:20
  4. Block 04 10:28
    Running 4 5:02
    v median +0:46
    80m Burpee Broad Jump 5:26
    v median +1:19
  5. Block 05 9:58
    Running 5 5:13
    v median +0:53
    1000m Row 4:45
    v median +0:15
  6. Block 06 7:22
    Running 6 5:11
    v median +0:57
    200m Farmers Carry 2:11
    v median +0:06
  7. Block 07 12:11
    Running 7 5:14
    v median +0:55
    100m Sandbag Lunges 6:57
    v median +2:13
  8. Block 08 12:14
    Running 8 5:43
    v median +1:11
    Wall Balls 6:31
    v median −0:19

Roxzone, per block

Approach · Exit 6:55

B1 · 1000m SkiErg
1:07
0:19 0:48
B2 · 50m Sled Push
1:00
0:11 0:49
B3 · 50m Sled Pull
0:54
0:04 0:50
B4 · 80m Burpee Broad Jump
0:27
0:17 0:10
B5 · 1000m Row
0:54
0:22 0:32
B6 · 200m Farmers Carry
1:07
0:37 0:30
B7 · 100m Sandbag Lunges
1:26
0:43 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:36 behind

Elsewhere

The board

Individual Pro · Men at Birmingham 2026

See this race on page 11
Other races by Paul Ainscough
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Men · n = 693