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United Kingdom / Birmingham 2024 / Individual Open · Men / Season 7 (2024/25)

Paul Ainscough

GBR M 50-54 n = 1916
Finish · net time
1:28:31
+3:06 v median 1:25:25
Course +1:06 v season average ±0:11 · 1,794 athletes
Men
1112/1916
50-54
37/109
Field beaten
42%

The race, in three figures

Field beaten
46%
Runs
41%
Stations
Biggest gain
Wall Balls
−0:42
v median
659/1916
Rank
Biggest loss
100m Sandbag Lunges
+2:19
v median
1713/1916
Rank

The race, in words

Paul Ainscough finished 1,112th of 1,916 men in the Open division at Birmingham 2024, in 1:28:31.

The wall balls were the standout, 0:42 quicker than the median and 659th of 1,916. The sandbag lunges cost the most time: 2:19 slower than the median.

Athletes who raced both Birmingham 2024 and Birmingham 2023 were 4:41 faster here, so this time looks a little better than it was.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:24
    v median +0:01
    50m Sled Push 2:44
    v median −0:08
    50m Sled Pull 4:51
    v median −0:06
    80m Burpee Broad Jump 6:39
    v median +0:48
    1000m Row 4:43
    v median −0:03
    200m Farmers Carry 2:12
    v median +0:04
    100m Sandbag Lunges 7:24
    v median +2:19
    Wall Balls 5:54
    v median −0:42

Elsewhere

The board

Individual Open · Men at Birmingham 2024

See this race on page 32
Other races by Paul Ainscough
Source Unofficial
Event
Birmingham 2024
Division
HYROX
Contest
H_JGDMS4JI8FE
Measured against
Men · n = 1916