The race, in three figures
The race, in words
1:32:21 at Manchester 2023 put Paul Ainscough 345th of 649 men in the Open division.
The sled pull was where this race was made, 0:30 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:50 behind the median. The race faded late: the second half went 4:25 worse against the middle of the field than the first.
Manchester ran slow: the 373 athletes who also raced elsewhere this season were about 3:09 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 6:11v median +0:08
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Block 02 7:54Running 2 5:00v median −0:10
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Block 03 10:07Running 3 6:00v median +0:19
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Block 04 12:01Running 4 6:00v median +0:20
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Block 05 10:32Running 5 6:02v median +0:15
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Block 06 7:51Running 6 6:00v median +0:16
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Block 07 13:01Running 7 5:48v median +0:04
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Block 08 15:01Running 8 6:40v median +0:05
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.