Skip to content
Sign in Sign up
United Kingdom / Manchester 2023 / HYROX / Season 5 (2022/23)

Paul Ainscough

GBR M 50-54 n = 649
Finish · net time
1:32:21
+1:52 v median 1:30:29
Men
345/649
50-54
10/47
Field beaten
47%

The race, in three figures

Field beaten
47%
Runs
44%
Stations
Biggest gain
50m Sled Pull
−0:30
v median
222/649
Rank
Biggest loss
100m Sandbag Lunges
+1:50
v median
542/649
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 6:11
    v median +0:08
    1000m SkiErg 4:11
    v median −0:09
  2. Block 02 7:54
    Running 2 5:00
    v median −0:10
    50m Sled Push 2:54
    v median −0:07
  3. Block 03 10:07
    Running 3 6:00
    v median +0:19
    50m Sled Pull 4:07
    v median −0:30
  4. Block 04 12:01
    Running 4 6:00
    v median +0:20
    80m Burpee Broad Jump 6:01
    v median +0:00
  5. Block 05 10:32
    Running 5 6:02
    v median +0:15
    1000m Row 4:30
    v median −0:13
  6. Block 06 7:51
    Running 6 6:00
    v median +0:16
    200m Farmers Carry 1:51
    v median −0:19
  7. Block 07 13:01
    Running 7 5:48
    v median +0:04
    100m Sandbag Lunges 7:13
    v median +1:50
  8. Block 08 15:01
    Running 8 6:40
    v median +0:05
    Wall Balls 8:21
    v median +1:34

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg
0:30
0:14 0:16
B2 · 50m Sled Push
0:40
0:06 0:34
B3 · 50m Sled Pull
0:42
0:15 0:27
B4 · 80m Burpee Broad Jump
0:53
0:12 0:41
B5 · 1000m Row
0:52
0:23 0:29
B6 · 200m Farmers Carry
0:55
0:19 0:36
B7 · 100m Sandbag Lunges
1:06
0:17 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 625

A pace, not a person: at every mat, the middle of the 625 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:29 behind
Source Unofficial
Event
Manchester 2023
Division
HYROX
Contest
H_JGDMS4JI425
Measured against
Men · n = 649