The race, in three figures
The race, in words
Jack Lawrence took 3rd of 281 in the 25–29 age group at Birmingham 2025, in 58:58.
The wall balls were where this race was made, 3:18 ahead of the median. Stronger after halfway: 2:04 better against the middle of the field than before it. Quick through the roxzone: 4:18, ahead of 99% of the field.
3:28 faster than at Katowice 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:39v median −0:38
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Block 02 5:47Running 2 3:41v median −0:51
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Block 03 6:44Running 3 3:45v median −1:07
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Block 04 6:06Running 4 3:38v median −1:14
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Block 05 8:00Running 5 3:49v median −1:14
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Block 06 5:09Running 6 3:38v median −1:14
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Block 07 6:36Running 7 3:49v median −1:03
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Block 08 7:38Running 8 3:48v median −1:19
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.