The race, in three figures
The race, in words
1:04:50 at Birmingham 2025 put Niamh Young on the age-group podium: 2nd of 25 in the 30–34 age group.
Nowhere gained more than the wall balls: 3:09 on the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first. Quick through the roxzone: 4:53, ahead of 91% of the field.
The field ran 1:01 slower at Birmingham 2025 than at Berlin 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:22v median −0:49
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Block 02 6:28Running 2 3:47v median −0:44
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Block 03 8:18Running 3 3:52v median −0:58
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Block 04 7:49Running 4 3:50v median −1:03
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Block 05 8:16Running 5 3:48v median −1:16
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Block 06 5:43Running 6 3:48v median −1:06
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Block 07 7:25Running 7 3:48v median −1:09
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Block 08 7:15Running 8 3:46v median −1:21
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women who finished.