The race, in three figures
The race, in words
Niamh Young finished in the top 10% of the field at Glasgow 2024, in 1:09:05 for 13th of 816 women in the Open division.
The burpee broad jumps were the standout, 2:57 quicker than the median and 19th of 816. Stronger after halfway: 1:21 better against the middle of the field than before it. Time in the roxzone, 4:39, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:47v median −0:50
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Block 02 6:46Running 2 4:36v median −1:02
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Block 03 8:37Running 3 4:46v median −1:10
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Block 04 8:52Running 4 4:52v median −1:07
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Block 05 9:26Running 5 4:47v median −1:16
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Block 06 6:28Running 6 4:45v median −1:11
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Block 07 7:45Running 7 4:44v median −1:11
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Block 08 7:29Running 8 4:53v median −1:31
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.