The race, in three figures
The race, in words
Holly Ringrow finished 85th of 141 women in the Pro division at Birmingham 2025, in 1:29:43.
The stations carried this race: faster than 53% of the field across all eight, against 31% on the runs. If there was time left out there, it was on the sandbag lunges, 0:52 behind the median. Stronger after halfway: 1:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:33v median +0:22
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Block 02 9:35Running 2 4:59v median +0:28
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Block 03 11:13Running 3 5:19v median +0:29
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Block 04 10:39Running 4 5:22v median +0:29
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Block 05 10:26Running 5 5:21v median +0:17
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Block 06 7:30Running 6 5:22v median +0:28
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Block 07 11:33Running 7 5:23v median +0:26
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Block 08 11:15Running 8 5:25v median +0:18
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women who finished.