The race, in three figures
The race, in words
Holly Ringrow finished 240th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:19:15, faster than 82% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 70% on the runs. Nowhere gained more than the burpee broad jumps: 1:46 on the median.
The field ran 2:48 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:39v median −0:35
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Block 02 7:36Running 2 5:37v median −0:15
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Block 03 10:21Running 3 5:47v median −0:19
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Block 04 10:08Running 4 5:45v median −0:22
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Block 05 10:52Running 5 5:55v median −0:27
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Block 06 7:42Running 6 5:54v median −0:22
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Block 07 9:26Running 7 5:53v median −0:20
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Block 08 8:04Running 8 4:19v median −0:21
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.