The race, in three figures
The race, in words
A top 10% finish for Troy Mainstone & Ben Vincent at Birmingham 2025: 57:32, 46th of 1,099 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:04 on the median. Time in the roxzone, 4:20, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:16v median −1:00
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Block 02 5:23Running 2 3:44v median −0:48
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Block 03 6:34Running 3 3:55v median −0:55
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Block 04 5:57Running 4 3:52v median −1:00
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Block 05 8:07Running 5 3:58v median −1:03
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Block 06 5:25Running 6 3:56v median −0:58
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Block 07 6:17Running 7 4:00v median −0:54
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Block 08 7:35Running 8 4:00v median −0:55
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 1097
A pace, not a person: at every mat, the middle of the 1,097 men's teams who finished.