The race, in three figures
The race, in words
1:35:05 at Birmingham 2025 put John Cowan 1,335th of 1,821 men in the Open division.
A station race more than a running one: 47% of the field beaten on the stations, against 17% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:36 behind the median. Stronger after halfway: 2:01 better against the middle of the field than before it.
The fastest of 6 finishes in the Open division for John Cowan.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:32Running 1 6:42v median +1:25
-
Block 02 8:24Running 2 5:29v median +0:57
-
Block 03 10:15Running 3 5:35v median +0:43
-
Block 04 13:07Running 4 5:54v median +1:02
-
Block 05 11:27Running 5 6:31v median +1:28
-
Block 06 8:16Running 6 5:50v median +0:58
-
Block 07 11:51Running 7 6:01v median +1:09
-
Block 08 11:52Running 8 5:55v median +0:48
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.