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United Kingdom / London / HYROX / Season 7 (2024/25)

John Cowan

GBR M 35-39 n = 1536
Finish · net time
2:06:35
+39:38 v median 1:26:57
Men
1591/1536
35-39
304/295
Field beaten
4%

The race, in three figures

Run total
55:32
5%
Field beaten
+15:03
v median
Biggest gain
100m Sandbag Lunges
−1:25
v median
448/1536
Rank
Biggest loss
80m Burpee Broad Jump
+2:36
v median
454/1536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:01
    Running 1 8:07
    v median +2:18
    1000m SkiErg 4:54
    v median +0:20
  2. Block 02 9:45
    Running 2 5:49
    v median +1:24
    50m Sled Push 3:56
    v median −0:19
  3. Block 03 14:45
    Running 3 6:02
    v median +1:16
    50m Sled Pull 8:43
    v median +1:57
  4. Block 04 18:16
    Running 4 6:44
    v median +1:55
    80m Burpee Broad Jump 11:32
    v median +2:36
  5. Block 05 12:17
    Running 5 7:00
    v median +1:59
    1000m Row 5:17
    v median +0:08
  6. Block 06 10:16
    Running 6 6:13
    v median +1:21
    200m Farmers Carry 4:03
    v median +0:43
  7. Block 07 15:58
    Running 7 6:38
    v median +1:46
    100m Sandbag Lunges 9:20
    v median −1:25
  8. Block 08 17:23
    Running 8 9:02
    v median +3:23
    Wall Balls 8:21
    v median

Roxzone, per block

Approach · Exit 15:01

B1 · 1000m SkiErg
1:40
0:10 1:30
B2 · 50m Sled Push
1:40
0:07 1:33
B3 · 50m Sled Pull
1:51
0:21 1:30
B4 · 80m Burpee Broad Jump
1:31
0:33 0:58
B5 · 1000m Row
2:12
1:22 0:50
B6 · 200m Farmers Carry
2:39
1:49 0:50
B7 · 100m Sandbag Lunges
3:30
2:11 1:19
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1531

A pace, not a person: at every mat, the middle of the 1,531 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:38 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_JGDMS4JI93A
Measured against
Men · n = 1536