The race, in three figures
The race, in words
John Cowan finished 365th of 403 men in the Open division at New York 2025, in 1:54:36.
On the wall balls the field had the edge, by 7:44. The race faded late: the second half went 8:10 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced New York gained about 2:30. 18:29 slower than at Berlin 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:47v median +0:48
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Block 02 8:17Running 2 5:55v median +1:04
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Block 03 12:37Running 3 6:01v median +0:56
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Block 04 14:48Running 4 6:41v median +1:27
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Block 05 12:28Running 5 7:23v median +1:54
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Block 06 9:56Running 6 6:53v median +1:36
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Block 07 14:22Running 7 6:40v median +1:20
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Block 08 23:49Running 8 9:01v median +1:34
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 378
A pace, not a person: at every mat, the middle of the 378 men who finished.