The race, in three figures
The race, in words
Rafal Gil finished 60th of 124 men in the Pro division at Gdansk 2025, in 1:14:23, faster than 52% of the field.
Nowhere gained more than the wall balls: 1:20 on the median. The burpee broad jumps cost the most time: 0:52 slower than the median. Paced to finish: the second half went 3:52 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Gdansk gained about 1:22. An improvement of 4:51 on Warsaw 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:20v median +0:07
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Block 02 7:25Running 2 4:16v median −0:01
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Block 03 10:34Running 3 4:46v median +0:10
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Block 04 9:35Running 4 4:33v median −0:04
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Block 05 9:38Running 5 4:34v median −0:06
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Block 06 6:16Running 6 4:25v median −0:08
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Block 07 9:20Running 7 4:41v median +0:00
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Block 08 9:24Running 8 4:35v median −0:20
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 121
A pace, not a person: at every mat, the middle of the 121 men who finished.