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Poland / Gdansk 2026 / Individual Pro · Men / Season 9 (2026/27)

Rafal Gil

POL M 35-39 n = 286
Finish · net time
1:10:10
−8:22 v median 1:18:32
Men
69/286
35-39
15/65
Field beaten
76%

The race, in three figures

Field beaten
78%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:42
v median
35/286
Rank
Biggest loss
1000m Row
+0:08
v median
185/286
Rank

The race, in words

In the Pro division at Gdansk 2026, Rafal Gil crossed the line in 1:10:10: 69th of 286 men, faster than 76% of the field.

The wall balls were where this race was made, 1:42 ahead of the median. Stronger after halfway: 2:48 better against the middle of the field than before it.

The field ran 1:59 faster at Gdansk 2026 than at Gdansk 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:25
    v median −0:03
    v median +0:00
  2. Block 02 8:01
    Running 2 4:03
    v median −0:09
    v median −0:15
  3. Block 03 8:50
    Running 3 4:16
    v median −0:19
    v median −0:25
  4. Block 04 7:49
    Running 4 4:08
    v median −0:28
    v median −0:32
  5. Block 05 8:49
    Running 5 4:10
    v median −0:32
    1000m Row 4:39
    v median +0:08
  6. Block 06 6:07
    Running 6 4:03
    v median −0:33
    v median −0:03
  7. Block 07 8:35
    Running 7 4:11
    v median −0:28
    v median −0:18
  8. Block 08 9:24
    Running 8 4:37
    v median −0:46
    Wall Balls 4:47
    v median −1:42

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg
0:52
0:33 0:19
B2 · 50m Sled Push
0:59
0:35 0:24
B3 · 50m Sled Pull
0:38
0:23 0:15
B4 · 80m Burpee Broad Jump
0:29
0:22 0:07
B5 · 1000m Row
0:19
0:09 0:10
B6 · 200m Farmers Carry
0:50
0:17 0:33
B7 · 100m Sandbag Lunges
0:51
0:14 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 286

A pace, not a person: at every mat, the middle of the 286 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:22 ahead

Elsewhere

Source Unofficial
Event
Gdansk 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI18EE
Measured against
Men · n = 286