The race, in three figures
The race, in words
1:19:14 at Warsaw 2025 put Rafal Gil 93rd of 177 men in the Pro division.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 33% on the stations. Nowhere gained more than the wall balls: 1:17 on the median. The sled pull cost the most time: 1:08 slower than the median.
Warsaw gave the field time back: about 1:43 faster than the average race this season, by 287 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:52v median −0:28
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Block 02 8:02Running 2 4:15v median −0:24
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Block 03 11:31Running 3 4:50v median −0:11
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Block 04 10:06Running 4 4:37v median −0:28
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Block 05 10:09Running 5 4:58v median −0:09
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Block 06 8:28Running 6 5:42v median +0:42
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Block 07 10:18Running 7 5:07v median −0:01
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Block 08 9:13Running 8 4:18v median −0:19
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.