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Warsaw / HYROX PRO / Season 7 (2024/25)

Rafal Gil

POL M 35-39 n = 177
Finish · net time
1:19:14
+0:33 v median 1:18:41
Men
93/177
35-39
18/30
Field beaten
48%

The race, in three figures

Field beaten
60%
Runs
33%
Stations
Biggest gain
Wall Balls
−1:17
v median
29/177
Rank
Biggest loss
50m Sled Pull
+1:08
v median
133/177
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 2:52
    v median −0:28
    1000m SkiErg 4:13
    v median +0:01
  2. Block 02 8:02
    Running 2 4:15
    v median −0:24
    50m Sled Push 3:47
    v median +0:42
  3. Block 03 11:31
    Running 3 4:50
    v median −0:11
    50m Sled Pull 6:41
    v median +1:08
  4. Block 04 10:06
    Running 4 4:37
    v median −0:28
    80m Burpee Broad Jump 5:29
    v median +0:56
  5. Block 05 10:09
    Running 5 4:58
    v median −0:09
    1000m Row 5:11
    v median +0:37
  6. Block 06 8:28
    Running 6 5:42
    v median +0:42
    200m Farmers Carry 2:46
    v median +0:39
  7. Block 07 10:18
    Running 7 5:07
    v median −0:01
    100m Sandbag Lunges 5:11
    v median +0:22
  8. Block 08 9:13
    Running 8 4:18
    v median −0:19
    Wall Balls 4:55
    v median −1:17

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg
0:25
0:16 0:09
B2 · 50m Sled Push
0:34
0:02 0:32
B3 · 50m Sled Pull
0:38
0:06 0:32
B4 · 80m Burpee Broad Jump
0:13
0:08 0:05
B5 · 1000m Row
0:47
0:32 0:15
B6 · 200m Farmers Carry
1:00
0:41 0:19
B7 · 100m Sandbag Lunges
0:54
0:39 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:38 behind
Source Unofficial
Event
Warsaw
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA67
Measured against
Men · n = 177