Skip to content
Sign in Sign up
Poland / Gdansk 2025 / Individual Open · Men / Season 8 (2025/26)

Paul Gillingham

GBR M 45-49 n = 745
Finish · net time
1:10:20
−16:00 v median 1:26:20
Men
66/745
45-49
7/90
Field beaten
91%

The race, in three figures

Field beaten
85%
Runs
90%
Stations
Biggest gain
100m Sandbag Lunges
−1:24
v median
57/745
Rank
Biggest loss
1000m SkiErg
−0:16
v median
120/745
Rank

The race, in words

A top 10% finish for Paul Gillingham at Gdansk 2025: 1:10:20, 66th of 745 men in the Open division.

The sandbag lunges were the standout, 1:24 quicker than the median and 57th of 745. Time in the roxzone, 4:33, was faster than 96% of the field.

Athletes who raced both Gdansk 2025 and Warsaw 2025 were 1:45 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 3:14
    v median −0:34
    1000m SkiErg 4:04
    v median −0:16
  2. Block 02 6:53
    Running 2 4:20
    v median −0:46
    50m Sled Push 2:33
    v median −0:32
  3. Block 03 7:57
    Running 3 4:27
    v median −1:01
    50m Sled Pull 3:30
    v median −1:13
  4. Block 04 9:13
    Running 4 4:39
    v median −0:44
    80m Burpee Broad Jump 4:34
    v median −0:50
  5. Block 05 9:12
    Running 5 4:44
    v median −0:49
    1000m Row 4:28
    v median −0:16
  6. Block 06 6:25
    Running 6 4:42
    v median −0:43
    200m Farmers Carry 1:43
    v median −0:16
  7. Block 07 8:41
    Running 7 4:46
    v median −0:38
    100m Sandbag Lunges 3:55
    v median −1:24
  8. Block 08 10:17
    Running 8 5:01
    v median −0:49
    Wall Balls 5:16
    v median −1:23

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg
0:42
0:30 0:12
B2 · 50m Sled Push
0:38
0:24 0:14
B3 · 50m Sled Pull
0:32
0:10 0:22
B4 · 80m Burpee Broad Jump
0:30
0:12 0:18
B5 · 1000m Row
0:34
0:06 0:28
B6 · 200m Farmers Carry
0:46
0:10 0:36
B7 · 100m Sandbag Lunges
0:50
0:14 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 737

A pace, not a person: at every mat, the middle of the 737 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:58 ahead

Elsewhere

The board

Individual Open · Men at Gdansk 2025

See this race on page 2
Other races by Paul Gillingham
All 18 races
Source Unofficial
Event
Gdansk 2025
Division
HYROX
Contest
H_LR3MS4JID4A
Measured against
Men · n = 745