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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Paul Gillingham

GBR M 45-49 n = 768
Finish · net time
1:05:22
−15:52 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
53/768
45-49
3/73
Field beaten
93%

The race, in three figures

Field beaten
90%
Runs
95%
Stations
Biggest gain
100m Sandbag Lunges
−1:35
v median
22/768
Rank
Biggest loss
1000m SkiErg
−0:13
v median
143/768
Rank

The race, in words

Paul Gillingham took 3rd of 73 in the 45–49 age group at Warsaw 2025, in 1:05:22.

Nowhere gained more than the sandbag lunges: 1:35 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Quick through the roxzone: 3:48, ahead of 95% of the field.

The field ran 7:30 faster at Warsaw 2025 than at Paris 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:17
    Running 1 3:03
    v median −0:49
    1000m SkiErg 4:14
    v median −0:13
  2. Block 02 6:22
    Running 2 4:16
    v median −0:54
    50m Sled Push 2:06
    v median −0:22
  3. Block 03 7:44
    Running 3 4:30
    v median −0:55
    50m Sled Pull 3:14
    v median −0:56
  4. Block 04 8:43
    Running 4 4:33
    v median −0:51
    80m Burpee Broad Jump 4:10
    v median −1:11
  5. Block 05 8:58
    Running 5 4:35
    v median −1:01
    1000m Row 4:23
    v median −0:20
  6. Block 06 6:11
    Running 6 4:36
    v median −0:54
    200m Farmers Carry 1:35
    v median −0:20
  7. Block 07 7:47
    Running 7 4:38
    v median −0:48
    100m Sandbag Lunges 3:09
    v median −1:35
  8. Block 08 8:39
    Running 8 4:06
    v median −0:47
    Wall Balls 4:33
    v median −1:23

Roxzone, per block

Approach · Exit 3:48

B1 · 1000m SkiErg
0:28
0:18 0:10
B2 · 50m Sled Push
0:32
0:02 0:30
B3 · 50m Sled Pull
0:35
0:05 0:30
B4 · 80m Burpee Broad Jump
0:15
0:09 0:06
B5 · 1000m Row
0:26
0:15 0:11
B6 · 200m Farmers Carry
0:50
0:34 0:16
B7 · 100m Sandbag Lunges
0:43
0:30 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:45 ahead

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 2
Other races by Paul Gillingham
All 18 races
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768