The race, in three figures
The race, in words
Paul Gillingham took 2nd of 78 in the 40–44 age group at Washington - North American Championships 2024, in 1:05:02.
Nowhere gained more than the wall balls: 2:00 on the median. Stronger after halfway: 1:27 better against the middle of the field than before it. Time in the roxzone, 3:26, was faster than 98% of the field.
Washington - North American Championships ran fast: the 273 athletes who also raced elsewhere this season were about 2:24 quicker here than at their other races. The fastest of 15 finishes in the Open division for Paul Gillingham.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:15v median −0:35
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Block 02 6:13Running 2 4:06v median −0:55
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Block 03 7:28Running 3 4:18v median −1:13
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Block 04 7:49Running 4 4:27v median −1:02
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Block 05 8:58Running 5 4:30v median −1:13
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Block 06 6:11Running 6 4:33v median −0:59
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Block 07 8:02Running 7 4:39v median −0:53
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Block 08 9:36Running 8 5:21v median −1:10
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 1