The race, in three figures
The race, in words
Erik Woodward took 2nd of 20 in the 30–34 age group at Hamburg 2025, in 1:03:55.
Nowhere gained more than the sled pull: 1:25 on the median. The race faded late: the second half went 1:43 worse against the middle of the field than the first. Time in the roxzone, 4:48, was faster than 95% of the field.
Hamburg gave the field time back: about 1:06 faster than the average race this season, by 245 athletes who raced both. That was 3:46 off the time at Oslo 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:50v median −0:53
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Block 02 6:19Running 2 3:14v median −0:48
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Block 03 7:10Running 3 3:30v median −0:49
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Block 04 7:01Running 4 3:37v median −0:42
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Block 05 8:05Running 5 3:51v median −0:39
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Block 06 5:10Running 6 3:40v median −0:38
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Block 07 7:11Running 7 3:40v median −0:43
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Block 08 10:40Running 8 4:08v median −0:48
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 77
A pace, not a person: at every mat, the middle of the 77 men who finished.