The race, in three figures
The race, in words
1:04:07 at Hamburg 2025 put Rebecca Frank on the age-group podium: 2nd of 162 in the 30–34 age group.
Nowhere gained more than the wall balls: 2:30 on the median. Stronger after halfway: 1:05 better against the middle of the field than before it. Quick through the roxzone: 5:25, ahead of 99% of the field.
The field ran 5:08 faster at Hamburg 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:48Running 1 4:23v median −1:39
-
Block 02 5:45Running 2 3:42v median −1:28
-
Block 03 7:09Running 3 3:47v median −1:32
-
Block 04 7:54Running 4 3:54v median −1:27
-
Block 05 8:38Running 5 4:02v median −1:32
-
Block 06 5:33Running 6 3:52v median −1:38
-
Block 07 6:44Running 7 3:55v median −1:34
-
Block 08 8:19Running 8 4:23v median −1:48
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 658
A pace, not a person: at every mat, the middle of the 658 women who finished.