The race, in three figures
The race, in words
Rebecca Frank finished in the top 10% of the field at Berlin 2025, in 1:05:50 for 12th of 187 women in the Pro division.
The sandbag lunges were where this race was made, 1:28 ahead of the median. Quick through the roxzone: 6:33, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:51. Rebecca Frank's fastest of 5 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:22Running 1 3:05v median −0:30
-
Block 02 6:18Running 2 3:27v median −0:44
-
Block 03 7:35Running 3 3:34v median −0:50
-
Block 04 7:25Running 4 3:38v median −0:43
-
Block 05 8:21Running 5 3:44v median −0:41
-
Block 06 5:31Running 6 3:43v median −0:39
-
Block 07 7:05Running 7 3:44v median −0:41
-
Block 08 9:48Running 8 4:49v median −0:52
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Women · n = 185
A pace, not a person: at every mat, the middle of the 185 women who finished.