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Netherlands / Amsterdam 2024 / Individual Pro · Women / Season 7 (2024/25)

Rebecca Frank

GER W 30-34 n = 61
Finish · net time
1:09:14
−17:49 v median 1:27:03
Women
6/61
30-34
3/10
Field beaten
90%

The race, in three figures

Field beaten
95%
Runs
90%
Stations
Biggest gain
100m Sandbag Lunges
−1:42
v median
7/61
Rank
Biggest loss
Wall Balls
−0:18
v median
29/61
Rank

The race, in words

1:09:14 at Amsterdam 2024 put Rebecca Frank on the age-group podium: 3rd of 10 in the 30–34 age group.

The sandbag lunges were where this race was made, 1:42 ahead of the median. Time in the roxzone, 4:21, was faster than 88% of the field.

An improvement of 2:18 on Stuttgart 2024.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:13
    v median −0:29
    50m Sled Push 2:17
    v median −0:36
    50m Sled Pull 4:00
    v median −1:34
    80m Burpee Broad Jump 3:56
    v median −1:06
    1000m Row 4:40
    v median −0:30
    200m Farmers Carry 1:44
    v median −0:45
    100m Sandbag Lunges 3:31
    v median −1:42
    Wall Balls 5:49
    v median −0:18

Elsewhere

The board

Individual Pro · Women at Amsterdam 2024

See this race on page 1
Other races by Rebecca Frank
All 7 races
Source Unofficial
Event
Amsterdam 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI8B2
Measured against
Women · n = 61