The race, in three figures
The race, in words
In the Pro division at Rome 2025, Regan De Branco crossed the line in 1:17:28: 87th of 199 men, faster than 56% of the field.
The sandbag lunges were the standout, 1:09 quicker than the median and 41st of 199. If there was time left out there, it was on the wall balls, 2:25 behind the median. A harder second half: 3:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:17v median +0:05
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Block 02 6:54Running 2 3:52v median −0:05
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Block 03 9:25Running 3 4:02v median −0:13
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Block 04 8:18Running 4 4:23v median +0:02
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Block 05 9:03Running 5 4:31v median +0:01
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Block 06 6:16Running 6 4:25v median +0:06
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Block 07 8:36Running 7 4:30v median +0:08
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Block 08 14:04Running 8 4:58v median −0:12
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 199
A pace, not a person: at every mat, the middle of the 199 men who finished.