The race, in three figures
The race, in words
A top 10% finish for Regan De Branco at London 2025: 1:07:15, 171st of 1,917 men in the Open division.
The wall balls were the standout, 2:05 quicker than the median and 198th of 1,917. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Quick through the roxzone: 4:01, ahead of 93% of the field.
The field ran 3:29 faster at London 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:25v median −0:11
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Block 02 6:29Running 2 4:14v median −0:16
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Block 03 7:37Running 3 4:15v median −0:34
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Block 04 7:36Running 4 4:23v median −0:26
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Block 05 9:03Running 5 4:40v median −0:18
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Block 06 5:53Running 6 4:20v median −0:32
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Block 07 7:39Running 7 4:21v median −0:34
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Block 08 10:32Running 8 5:27v median −1:01
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.