The race, in three figures
The race, in words
In the Open division at Manchester 2024, Regan De Branco crossed the line in 1:07:55: 145th of 1,206 men, faster than 88% of the field.
The burpee broad jumps were where this race was made, 1:57 ahead of the median. Stronger after halfway: 1:03 better against the middle of the field than before it.
The field ran 3:35 faster at Manchester 2024 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:11v median −0:19
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Block 02 6:44Running 2 4:27v median −0:27
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Block 03 8:17Running 3 4:39v median −0:33
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Block 04 8:08Running 4 4:57v median −0:17
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Block 05 9:32Running 5 4:58v median −0:21
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Block 06 6:07Running 6 4:50v median −0:26
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Block 07 8:06Running 7 4:54v median −0:22
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Block 08 9:29Running 8 5:07v median −0:36
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.