The race, in three figures
The race, in words
In the Pro division at Rome 2025, James Ayshford crossed the line in 1:09:15: 57th of 276 men, faster than 79% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 61% on the stations. Nowhere gained more than the burpee broad jumps: 1:18 on the median. Time in the roxzone, 4:18, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:40v median −0:34
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Block 02 6:41Running 2 3:19v median −0:34
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Block 03 9:43Running 3 3:25v median −0:43
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Block 04 6:12Running 4 3:36v median −0:38
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Block 05 8:26Running 5 3:43v median −0:36
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Block 06 5:37Running 6 3:37v median −0:34
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Block 07 8:35Running 7 3:41v median −0:35
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Block 08 10:56Running 8 4:17v median −0:42
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 276
A pace, not a person: at every mat, the middle of the 276 men who finished.