The race, in three figures
The race, in words
Lazaros Koumpouras took 3rd of 281 in the 35–39 age group at Rome 2025, in 1:01:10.
The wall balls were the standout, 3:15 quicker than the median and 14th of 1,367. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Quick through the roxzone: 4:37, ahead of 97% of the field.
Athletes who raced both Rome 2025 and Warsaw 2025 were 2:06 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:48v median −0:50
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Block 02 5:32Running 2 3:31v median −0:42
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Block 03 6:31Running 3 3:43v median −0:47
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Block 04 7:08Running 4 3:45v median −0:47
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Block 05 8:05Running 5 3:56v median −0:46
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Block 06 5:14Running 6 3:48v median −0:47
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Block 07 7:22Running 7 3:49v median −0:48
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Block 08 8:00Running 8 4:18v median −1:09
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 1361
A pace, not a person: at every mat, the middle of the 1,361 men who finished.