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Oslo / HYROX PRO / Season 8 (2025/26)

Radosław Koczwara

POL M 45-49 n = 101
Finish · net time
1:12:38
−3:40 v median 1:16:18
Men
35/101
45-49
2/7
Field beaten
65%

The race, in three figures

Field beaten
53%
Runs
68%
Stations
Biggest gain
50m Sled Pull
−1:14
v median
8/101
Rank
Biggest loss
50m Sled Push
+0:16
v median
75/101
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:45
    v median +0:10
    1000m SkiErg 4:04
    v median −0:05
  2. Block 02 7:55
    Running 2 4:29
    v median +0:09
    50m Sled Push 3:26
    v median +0:16
  3. Block 03 8:44
    Running 3 4:38
    v median −0:01
    50m Sled Pull 4:06
    v median −1:14
  4. Block 04 8:55
    Running 4 4:41
    v median +0:00
    80m Burpee Broad Jump 4:14
    v median +0:15
  5. Block 05 9:07
    Running 5 4:44
    v median −0:05
    1000m Row 4:23
    v median −0:06
  6. Block 06 6:10
    Running 6 4:33
    v median −0:11
    200m Farmers Carry 1:37
    v median −0:19
  7. Block 07 9:43
    Running 7 4:44
    v median −0:05
    100m Sandbag Lunges 4:59
    v median +0:08
  8. Block 08 9:27
    Running 8 4:01
    v median −0:15
    Wall Balls 5:26
    v median −0:53

Roxzone, per block

Approach · Exit 4:57

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
0:38
0:09 0:29
B3 · 50m Sled Pull
0:44
0:13 0:31
B4 · 80m Burpee Broad Jump
0:35
0:19 0:16
B5 · 1000m Row
0:52
0:22 0:30
B6 · 200m Farmers Carry
0:45
0:33 0:12
B7 · 100m Sandbag Lunges
0:47
0:39 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 100

A pace, not a person: at every mat, the middle of the 100 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:40 ahead
Source Unofficial
Event
Oslo
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDC1
Measured against
Men · n = 101