The race, in three figures
The race, in words
Erik Woodward took 2nd of 53 in the 30–34 age group at Oslo 2025, in 1:00:09.
Nowhere gained more than the sled pull: 2:03 on the median. Time in the roxzone, 3:50, was faster than 99% of the field.
The field ran 4:44 slower at Oslo 2025 than at Berlin 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 3:11v median −0:28
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Block 02 6:31Running 2 3:46v median −0:41
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Block 03 7:20Running 3 3:56v median −0:50
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Block 04 6:48Running 4 4:02v median −0:48
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Block 05 8:08Running 5 4:04v median −0:53
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Block 06 5:14Running 6 3:57v median −0:52
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Block 07 7:01Running 7 4:01v median −0:53
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Block 08 8:23Running 8 3:32v median −0:48
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.