The race, in three figures
The race, in words
1:12:53 at Oslo 2025 put Cerys Messenger on the age-group podium: 3rd of 13 in the 35–39 age group.
Nowhere gained more than the sandbag lunges: 1:03 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
1:15 faster than at Cardiff 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:49v median −0:17
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Block 02 7:34Running 2 4:40v median −0:20
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Block 03 9:11Running 3 4:53v median −0:27
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Block 04 8:47Running 4 5:00v median −0:19
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Block 05 9:35Running 5 4:52v median −0:35
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Block 06 6:55Running 6 4:50v median −0:27
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Block 07 8:28Running 7 4:48v median −0:38
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Block 08 9:03Running 8 4:15v median −0:29
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 68
A pace, not a person: at every mat, the middle of the 68 women who finished.