The race, in three figures
The race, in words
Simon Wrafter finished in the top 10% of the field at Oslo 2025, in 1:08:06 for 65th of 935 men in the Open division.
The burpee broad jumps were where this race was made, 1:49 ahead of the median. Quick through the roxzone: 4:10, ahead of 98% of the field.
The field ran 3:17 faster at Oslo 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:29v median −0:45
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Block 02 6:29Running 2 4:08v median −1:00
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Block 03 8:15Running 3 4:16v median −1:12
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Block 04 7:48Running 4 4:21v median −1:06
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Block 05 8:58Running 5 4:25v median −1:17
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Block 06 6:06Running 6 4:21v median −1:10
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Block 07 8:11Running 7 4:36v median −0:54
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Block 08 10:26Running 8 3:53v median −1:08
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.