The race, in three figures
The race, in words
1:08:03 at Oslo 2025 put Laura Sudall on the age-group podium: 3rd of 79 in the 30–34 age group.
The burpee broad jumps were where this race was made, 2:33 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Time in the roxzone, 4:08, was faster than 99% of the field.
The field ran 1:34 slower at Oslo 2025 than at Berlin 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:39v median −1:10
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Block 02 6:42Running 2 4:19v median −1:33
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Block 03 9:27Running 3 4:29v median −1:36
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Block 04 8:12Running 4 4:23v median −1:47
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Block 05 9:36Running 5 4:26v median −1:57
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Block 06 5:59Running 6 4:17v median −1:57
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Block 07 7:32Running 7 4:23v median −1:48
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Block 08 8:12Running 8 3:48v median −1:40
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Women · n = 448
A pace, not a person: at every mat, the middle of the 448 women who finished.