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Norway / Oslo 2025 / Individual Open · Women / Season 8 (2025/26)

Heldi Marleen Lang

EST W 16-24 n = 256
Finish · net time
1:49:12
+18:31 v median 1:30:41
Women
214/256
16-24
29/34
Field beaten
16%

The race, in three figures

Field beaten
19%
Runs
23%
Stations
Biggest gain
50m Sled Push
−0:07
v median
107/256
Rank
Biggest loss
Wall Balls
+2:36
v median
215/256
Rank

The race, in words

Heldi Marleen Lang finished 214th of 256 women in the Open division at Oslo 2025, in 1:49:12.

If there was time left out there, it was on the wall balls, 2:36 behind the median. 9:40 in the roxzone was slower than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:24
    v median +0:39
    1000m SkiErg 5:21
    v median +0:18
  2. Block 02 8:58
    Running 2 6:42
    v median +1:00
    50m Sled Push 2:16
    v median −0:07
  3. Block 03 13:20
    Running 3 7:14
    v median +1:19
    50m Sled Pull 6:06
    v median +0:47
  4. Block 04 15:53
    Running 4 7:30
    v median +1:31
    80m Burpee Broad Jump 8:23
    v median +2:11
  5. Block 05 13:06
    Running 5 7:30
    v median +1:18
    1000m Row 5:36
    v median +0:12
  6. Block 06 9:38
    Running 6 7:21
    v median +1:17
    200m Farmers Carry 2:17
    v median +0:10
  7. Block 07 12:52
    Running 7 7:25
    v median +1:21
    100m Sandbag Lunges 5:27
    v median +0:35
  8. Block 08 15:08
    Running 8 6:31
    v median +1:09
    Wall Balls 8:37
    v median +2:36

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg
1:00
0:05 0:55
B2 · 50m Sled Push
1:22
0:12 1:10
B3 · 50m Sled Pull
1:39
0:22 1:17
B4 · 80m Burpee Broad Jump
1:23
0:35 0:48
B5 · 1000m Row
1:31
0:43 0:48
B6 · 200m Farmers Carry
1:12
0:44 0:28
B7 · 100m Sandbag Lunges
1:33
0:52 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 252

A pace, not a person: at every mat, the middle of the 252 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:31 behind

Elsewhere

The board

Individual Open · Women at Oslo 2025

See this race on page 12
Other races by Heldi Marleen Lang
Source Unofficial
Event
Oslo 2025
Division
HYROX
Contest
H_LR3MS4JIDC1
Measured against
Women · n = 256