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Norway / Oslo 2026 / Individual Open · Women / Season 9 (2026/27)

Heldi Marleen Lang

EST W 25-29 n = 576
Finish · net time
1:38:14
+4:02 v median 1:34:12
Women
343/576
25-29
71/111
Field beaten
41%

The race, in three figures

Field beaten
36%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−0:48
v median
144/576
Rank
Biggest loss
Wall Balls
+0:54
v median
372/576
Rank

The race, in words

Heldi Marleen Lang finished 343rd of 576 women in the Open division at Oslo 2026, in 1:38:14.

The sandbag lunges were where this race was made, 0:48 ahead of the median. On the wall balls the field had the edge, by 0:54.

7:05 faster than at Riga 2026, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:04
    Running 1 6:27
    v median +0:22
    1000m SkiErg 5:37
    v median +0:26
  2. Block 02 8:48
    Running 2 5:49
    v median +0:16
    50m Sled Push 2:59
    v median −0:02
  3. Block 03 11:18
    Running 3 6:14
    v median +0:28
    50m Sled Pull 5:04
    v median −0:12
  4. Block 04 13:32
    Running 4 6:14
    v median +0:27
    80m Burpee Broad Jump 7:18
    v median +0:37
  5. Block 05 11:53
    Running 5 6:25
    v median +0:29
    1000m Row 5:28
    v median +0:01
  6. Block 06 8:38
    Running 6 6:08
    v median +0:19
    200m Farmers Carry 2:30
    v median +0:15
  7. Block 07 10:25
    Running 7 6:14
    v median +0:25
    100m Sandbag Lunges 4:11
    v median −0:48
  8. Block 08 15:26
    Running 8 7:44
    v median +0:41
    Wall Balls 7:42
    v median +0:54

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:54
0:10 0:44
B2 · 50m Sled Push
0:46
0:05 0:41
B3 · 50m Sled Pull
0:53
0:04 0:49
B4 · 80m Burpee Broad Jump
0:27
0:08 0:19
B5 · 1000m Row
0:56
0:21 0:35
B6 · 200m Farmers Carry
1:06
0:37 0:29
B7 · 100m Sandbag Lunges
1:15
0:36 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 569

A pace, not a person: at every mat, the middle of the 569 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:05 behind

Elsewhere

The board

Individual Open · Women at Oslo 2026

See this race on page 11
Other races by Heldi Marleen Lang
Source Unofficial
Event
Oslo 2026
Division
HYROX
Contest
H_LR3MS4JI1864
Measured against
Women · n = 576