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Poland / Gdansk 2026 / Individual Open · Women / Season 9 (2026/27)

Heldi Marleen Lang

EST W 25-29 n = 775
Finish · net time
1:32:48
−0:49 v median 1:33:37
Course −2:15 v season average ±0:24 · 344 athletes
Women
369/775
25-29
78/144
Field beaten
52%

The race, in three figures

Field beaten
48%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−0:35
v median
216/775
Rank
Biggest loss
1000m SkiErg
+0:12
v median
532/775
Rank

The race, in words

1:32:48 at Gdansk 2026 put Heldi Marleen Lang 369th of 775 women in the Open division, ahead of 52% of the field.

The sandbag lunges were where this race was made, 0:35 ahead of the median.

Gdansk ran fast: the 344 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races. Heldi Marleen Lang's fastest of 4 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 4:40
    v median +0:12
    1000m SkiErg 5:31
    v median +0:12
  2. Block 02 8:34
    Running 2 5:34
    v median +0:01
    50m Sled Push 3:00
    v median −0:17
  3. Block 03 10:39
    Running 3 6:00
    v median +0:09
    50m Sled Pull 4:39
    v median −0:32
  4. Block 04 12:29
    Running 4 5:55
    v median +0:07
    80m Burpee Broad Jump 6:34
    v median −0:02
  5. Block 05 11:04
    Running 5 5:45
    v median −0:10
    1000m Row 5:19
    v median −0:08
  6. Block 06 8:13
    Running 6 5:52
    v median +0:04
    200m Farmers Carry 2:21
    v median +0:09
  7. Block 07 10:17
    Running 7 5:55
    v median +0:09
    100m Sandbag Lunges 4:22
    v median −0:35
  8. Block 08 13:19
    Running 8 6:48
    v median +0:06
    Wall Balls 6:31
    v median −0:03

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
1:09
0:44 0:25
B2 · 50m Sled Push
1:27
0:51 0:36
B3 · 50m Sled Pull
0:58
0:37 0:21
B4 · 80m Burpee Broad Jump
1:02
0:42 0:20
B5 · 1000m Row
0:34
0:20 0:14
B6 · 200m Farmers Carry
1:20
0:39 0:41
B7 · 100m Sandbag Lunges
1:40
0:37 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:51 ahead

Elsewhere

The board

Individual Open · Women at Gdansk 2026

See this race on page 8
Other races by Heldi Marleen Lang
Source Unofficial
Event
Gdansk 2026
Division
HYROX
Contest
H_LR3MS4JI18EF
Measured against
Women · n = 775