The race, in three figures
The race, in words
59:27 at Boston 2025 put Josh Ward on the age-group podium: 3rd of 72 in the 30–34 age group.
Nowhere gained more than the wall balls: 3:43 on the median. Paced to finish: the second half went 3:42 better against the middle of the field than the first. Quick through the roxzone: 3:40, ahead of 96% of the field.
3:37 faster than at Dallas 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:16v median −0:43
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Block 02 6:17Running 2 3:28v median −0:40
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Block 03 7:31Running 3 3:35v median −1:00
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Block 04 6:44Running 4 3:39v median −0:55
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Block 05 7:53Running 5 3:49v median −0:51
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Block 06 5:10Running 6 3:39v median −0:54
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Block 07 6:36Running 7 3:39v median −0:57
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Block 08 7:27Running 8 3:49v median −1:15
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 249
A pace, not a person: at every mat, the middle of the 249 men who finished.