The race, in three figures
The race, in words
Wai ka Ng finished in the top 10% of the field at Beijing 2025, in 1:07:23 for 11th of 196 men in the Pro division.
The sled pull was where this race was made, 3:13 ahead of the median. A harder second half: 1:59 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:56, was faster than 96% of the field.
An improvement of 2:30 on Hong Kong 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:32v median −0:42
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Block 02 7:03Running 2 3:35v median −0:53
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Block 03 7:52Running 3 3:41v median −1:16
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Block 04 6:59Running 4 3:45v median −1:10
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Block 05 8:07Running 5 3:47v median −1:17
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Block 06 5:17Running 6 3:48v median −1:12
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Block 07 8:12Running 7 3:53v median −1:14
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Block 08 11:17Running 8 4:00v median −1:46
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.