Bong Bong — HYROX Beijing 2025 Result

The race, in three figures

Field beaten

87%

Runs

97%

Stations

Biggest gain

50m Sled Pull

−3:02

v median

11/196

Rank

Biggest loss

1000m Row

−0:29

v median

8/196

Rank

The race, in words

A top 10% finish for Bong Bong at Beijing 2025: 1:07:39, 12th of 196 men in the Pro division.

Nowhere gained more than the sled pull: 3:02 on the median. A harder second half: 1:59 more lost to the middle of the field after halfway than before it.

That was 0:41 off the time at Incheon 2025.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:17

Running 1 3:27

9/196
v median −0:47

1000m SkiErg 3:50

3/196
v median −0:37
Block 02 6:34

Running 2 3:48

21/196
v median −0:40

50m Sled Push 2:46

8/196
v median −1:45
Block 03 8:30

Running 3 4:08

27/196
v median −0:49

50m Sled Pull 4:22

11/196
v median −3:02
Block 04 7:20

Running 4 4:13

29/196
v median −0:42

80m Burpee Broad Jump 3:07

21/196
v median −1:17
Block 05 8:30

Running 5 4:16

27/196
v median −0:48

1000m Row 4:14

8/196
v median −0:29
Block 06 5:55

Running 6 4:12

27/196
v median −0:48

200m Farmers Carry 1:43

15/196
v median −0:48
Block 07 8:43

Running 7 4:30

47/196
v median −0:37

100m Sandbag Lunges 4:13

30/196
v median −1:13
Block 08 9:23

Running 8 4:53

41/196
v median −0:53

Wall Balls 4:30

9/196
v median −2:57

Where the race went

Run total: 33:25
Stations: 28:45
Roxzone: 5:34
Best run lap: 3:48

Incheon 2025

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg