The race, in three figures
The race, in words
Enoch Lam & Michael King Ting Fung & Adrian Li & Rayda Kezaz finished in the top 10% of the field at Beijing 2025, in 57:33 for 6th of 68 men's teams in the Relay division.
The sandbag lunges were where this race was made, 1:49 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Time in the roxzone, 4:35, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:50Running 1 1:46v median −0:23
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Block 02 5:30Running 2 3:20v median −0:49
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Block 03 7:07Running 3 3:35v median −0:42
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Block 04 5:45Running 4 3:48v median −0:21
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Block 05 7:36Running 5 3:35v median −0:48
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Block 06 4:45Running 6 3:19v median −1:05
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Block 07 6:15Running 7 3:32v median −0:43
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Block 08 10:18Running 8 5:58v median −0:55
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men's teams who finished.