The race, in three figures
The race, in words
Enoch Lam finished in the top 10% of the field at Hong Kong 2025, in 1:09:33 for 15th of 166 men in the Pro division.
The sandbag lunges were the standout, 1:46 quicker than the median and 7th of 166. The race faded late: the second half went 1:02 worse against the middle of the field than the first.
Hong Kong cost the whole field time: about 1:11 more than the average race this season, going by 106 athletes who raced both. 5:13 faster than at Incheon 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:25Running 1 2:20v median −0:23
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Block 02 7:20Running 2 3:53v median −0:53
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Block 03 9:31Running 3 4:08v median −1:02
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Block 04 6:54Running 4 4:08v median −1:04
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Block 05 8:37Running 5 4:27v median −0:52
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Block 06 6:17Running 6 4:20v median −0:50
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Block 07 7:59Running 7 4:27v median −0:45
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Block 08 11:32Running 8 4:27v median −1:04
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 159
A pace, not a person: at every mat, the middle of the 159 men who finished.