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Hong Kong / HYROX PRO / Season 8 (2025/26)

Wai ka Ng

HKG M 30-34 n = 166
Finish · net time
1:09:53
−15:53 v median 1:25:46
Men
17/166
30-34
7/49
Field beaten
90%

The race, in three figures

Biggest gain
50m Sled Pull
−1:39
v median
27/166
Rank
Biggest loss
Wall Balls
+0:54
v median
112/166
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:28
    Running 1 2:18
    v median −0:25
    1000m SkiErg 4:10
    v median −0:09
  2. Block 02 7:40
    Running 2 3:39
    v median −1:07
    50m Sled Push 4:01
    v median −0:23
  3. Block 03 9:05
    Running 3 4:02
    v median −1:08
    50m Sled Pull 5:03
    v median −1:39
  4. Block 04 7:48
    Running 4 4:02
    v median −1:10
    80m Burpee Broad Jump 3:46
    v median −0:39
  5. Block 05 8:30
    Running 5 4:11
    v median −1:08
    1000m Row 4:19
    v median −0:18
  6. Block 06 5:47
    Running 6 4:10
    v median −1:00
    200m Farmers Carry 1:37
    v median −0:52
  7. Block 07 8:28
    Running 7 4:16
    v median −0:56
    100m Sandbag Lunges 4:12
    v median −1:06
  8. Block 08 11:47
    Running 8 4:14
    v median −1:17
    Wall Balls 7:33
    v median +0:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:16 0:31
B2 · 50m Sled Push
0:35
0:06 0:29
B3 · 50m Sled Pull
0:45
0:10 0:35
B4 · 80m Burpee Broad Jump
0:14
0:10 0:04
B5 · 1000m Row
0:22
0:11 0:11
B6 · 200m Farmers Carry
0:48
0:31 0:17
B7 · 100m Sandbag Lunges
0:53
0:35 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 159

A pace, not a person: at every mat, the middle of the 159 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:26 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Men · n = 166