The race, in three figures
The race, in words
Manwo Cheung took 3rd of 252 in the 35–39 age group at Hong Kong 2025, in 1:05:42.
The wall balls were the standout, 3:46 quicker than the median and 10th of 1,186. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:30v median −0:49
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Block 02 6:38Running 2 4:13v median −1:17
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Block 03 7:56Running 3 4:21v median −1:34
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Block 04 8:32Running 4 4:19v median −1:38
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Block 05 8:51Running 5 4:37v median −1:37
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Block 06 5:47Running 6 4:25v median −1:38
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Block 07 8:31Running 7 4:30v median −1:31
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Block 08 8:19Running 8 4:29v median −2:04
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.